Take your wellness experiences rogue, rogue valley, self-care, self care, things to do, yoga, Himalayan salts, paint, pottery
By Emily Hunter | 01/18/2022 | Art Galleries, Family, Salons & Spas, Things to Do

TAKE YOUR WELLNESS EXPERIENCES ROGUE

Searching for a way to recharge for the new year? Look no further than the Heart of the Rogue.

It’s no doubt that wellness looks different for everyone. Here in the Rogue Valley, we like to go, well, rogue. Try out these unique experiences, and enhance your overall wellness!

Activate your spirituality and deepen your relaxation with guided meditations, breathwork and sound healing at Sara’s Sound Healing right in the heart of downtown Medford. Using instruments like weighted tuning forks, crystal healing bowls and Tibetan singing bowls, Sara uses methods specifically designed for you to relax intensely, rejuvenate fully and experience diverse frequencies of sound.

Experience unique techniques of relaxation during a one on one class, group session or even a retreat! All women’s classes and virtual opportunities are also offered for your comfort and ease. Unplug from the world and experience a non-invasive, impactful form of therapy with sound healing!

Experience the peaceful sensation of a warm and quiet Himalayan salt room at Organic Elements Spa. Salt therapy, or Halotherapy (halo means salt in Greek), provides a natural and safe way of treatment. The practice is widely praised by those affected by skin ailments or chronic respiratory conditions such as asthma.

Composed of a positive sodium ion and a negative chloride ion, salt molecules stimulate the airway linings as they enter and break down through the lungs. As the Himalayan salt is inhaled, it travels through the sinuses and respiratory tract absorbing moisture, cleansing, clearing mucus and killing bacteria. 

Relaxing in a Himalayan salt room is a unique and tranquil experience. Whether you are searching for peace, healing, or a simple way to treat yourself to self-care, you are sure to enjoy this warm and natural treatment.

Enter into a peaceful hidden retreat with Chozu’s Japanese Bath and Tea Gardens. The Chozu bath experience begins with a purifying shower in one of the steam rooms before you enter into the communal space, featuring a 7000 gallon hot pool. You can also select to reserve your own private tub. After relaxing in one of the pools, enjoy the custom-made sauna, complete with cedar planking for a deeply relaxing experience. Or, invigorate and reactivate your senses with the cold plunge.

After your soak or spa treatment, continue your relaxation journey in the Tea & Sake Lounge. The menu is inspired by traditional rural Japanese food with a pub twist. Enjoy a delicious selection of traditional sakés and saké-inspired cocktails. Or, sit back and sip on your choice of tea, from authentic green teas, oolongs, and herbal teas to matcha, rooibos, and black tea lattes.

No matter your cup of tea, the Chozu Spa is a special place to come for a relaxing and regenerating experience.

Relax, have fun and get a little dirty while you make pottery at Northwest Ceramics. This ceramic studio offers classes at all different skill levels, from throwing and shaping mugs and handles to birdhouse workshop classes. Experience the joy of handcrafting your own piece of treasure, a carefree and perfect time to unplug and recharge. 

The studio also offers kids classes, where they can create bowls on the wheel or anything they would like! Plan a family outing, peaceful date night, or a time for yourself to reconnect and create solo with pottery making.

Nestled into the heart of downtown Medford, Rogue Gallery extends the invitation for you to discover your creative side, enjoy a new hobby, or master a new art form. New and seasoned artists are welcomed to explore a variety of fun art classes, going over a diverse selection of mediums and techniques. 

Relax and open up your inner inspirations as you learn and connect with others around the valley. From acrylic painting and sketching figured poses to the basics of multi-color block printing, tap into your artistic abilities and relax at the Rogue Gallery Art Center.

Sip on a lovely flight of three wines and a food pairing while you are guided through relaxing stretches at the beautiful DANCIN vineyards.

Through a focus on breath, alignment, and a thoughtfully designed flow, Lori helps students to build strength, flexibility, and confidence in their practice while being kind to themselves. Reconnect with your most authentic self, give your muscles some love and enjoy the fresh vineyard air all while enjoying some of the best wine in the valley. DANCIN produces Burgundian-style Pinot noirs and Chardonnays along with Barbera, Sangiovese, Syrah, Zinfandel and Port-style wines. Experience the beauty of the forested foothills of Southern Oregon and nourish your senses as you sip and stretch your way into wellness!

From forested foothills to feeling your best, the Rogue Valley offers an abundance of opportunities to enhance your overall wellness. Surrounded by gorgeous hiking and biking locations, recover and rejuvenate from the inside out with a family or solo hiking adventure. Explore the best hikes the Heart of the Rogue has to offer, and step into the new year rejuvenated and cared for with these uniquely relaxing activities and experiences.

 If you're seeking wellness, go rogue! 

Attractions, Lakes & Rivers, Outdoor Adventure, Ski & Snowboard, Sports, Things to Do
Winter is HERE - and so are the top places to ski, snowshoe, sled and more! When the weather is cold, the fun has just begun in the Heart of the Rogue. Don't worry about searching for the sweet spots - because…  Read More
Applegate Wine Trail, Tasting Room, Things to Do, Upper Rogue Wine Trail, Wine, Winery
The trees are sprinkled with snow and the best of winter activities are at their peak season - but so is staying in and keeping cozy! Named a Top Five Global Wine Destination by Forbes, discover the wealth of variety…  Read More
Golf, Outdoor Activities, Sports, Sports Venues, Things to Do
Making waves in the golf community for over 16 years, Vince Domenzain was recently honored with the prestigious 2022 Patriot Award. He was chosen by his peers from the Oregon chapter and the Pacific Northwest Section PGA. Originated in 2008, PGA (Professional…  Read More
FEBRUARY
6
Daily Harvest Host Tasting
Taste beautiful wine while enjoying the lovely landscape of the Rogue Valley. In addition to acclaimed varietals, Valley View now…
VISIT WEBSITE
FEBRUARY
6
Lead Climbing Course
Let our professional instructors help you transition from top roping to lead climbing. This eight hour class is spread over…
VISIT WEBSITE
FEBRUARY
6
Oberon's Open Mic Night
Oberon's Open Mic taken to a whole new level! Music, beat poetry, stories, and occasional puppet show. Sign up is…
VISIT WEBSITE
FEBRUARY
6
Timeless Treasures Vintage Event
Check out the amazing Vintage sale this week! The volunteers have carefully curated a wonderful selection of vintage clothing,…
VISIT WEBSITE
FEBRUARY
6
Wine Tasting at 2Hawk Vineyard & Winery
Voted one of the best places to visit in the Rogue Valley, 2Hawk’s elegantly rustic Tasting Room offers sumptuous wine…
VISIT WEBSITE
FEBRUARY
7
Pushing the Press: Contemporary Printers Redefining the Medium
The Schneider Museum of Art presents: Pushing the Press: Contemporary Printers Redefining the Medium Opening Reception: Thursday, January 19 from 5 to…
VISIT WEBSITE
FEBRUARY
7
Technique Climbing & Ropes Course
Hoping to break through to the next level or build great habits to start? Our hour long technique classes are…
VISIT WEBSITE
FEBRUARY
8
Basic Ropes Course
Our Basic Ropes Coursewill teach you the essential skills needed to climb at the Rogue Rock Gym. Taught by a…
VISIT WEBSITE
FEBRUARY
8
Flights and Platters at EdenVale Winery
Relax and enjoy a glass of wine with good company on EdenVale Winery's gorgeous patios, or tour the beautiful historic…
VISIT WEBSITE
FEBRUARY
8
Open Mic at the Phoenix Clubhouse
Every Wednesday 7-10pm, all ages and talents are welcome to join in on the fun at open mic night! Drums,…
VISIT WEBSITE
FEBRUARY
9
Naumes Suncrest Winery Varietals
Located in a timeless farmhouse that has been in the Naumes family for generations, the Naumes Suncrest Winery features a…
VISIT WEBSITE
FEBRUARY
9
Wine Tasting at DANCIN Vineyards
Taste beautiful wine at DANCIN's beautiful winery and tasting room. Set magnificently on the forested foothills of Southern Oregon overlooking…
VISIT WEBSITE
FEBRUARY
10
Art Presence Art Center
The goal of Art Presence Art Center is to provide a non-profit fine art and craft center in Southern Oregon…
VISIT WEBSITE
FEBRUARY
10
Grateful Getdown
Grateful Getdown started in 2019, and has evolved into one of northern California’s premier Grateful Dead music experiences. They lovingly…
VISIT WEBSITE
FEBRUARY
10
Tutunov Piano Series presents: Pasquale Iannone
A pianist of international renown, Pasquale Iannone will be the next featured guest of the Tutunov Piano Series on February…
VISIT WEBSITE
FEBRUARY
14
YAMATO – The Drummers of Japan
Prized for its percussive power and theatrical flair, this 17-piece ensemble makes contemporary music filled with the fierce, ancient sound…
VISIT WEBSITE
FEBRUARY
17
Third Friday Medford
Enjoy food, music, local art galleries and merchants along with an exciting silent disco! In collaboration with the vibrant artist…
VISIT WEBSITE
FEBRUARY
18
Daniel Nickels Band at The Haul
Come join us as we take the stage for the first time at The Haul in Grants Pass! Music! Food!…
VISIT WEBSITE
FEBRUARY
24
Rogue Valley Royals @ The RRRink!
Watch the Rogue Valley Royals take on teams from out of state - right here in the Heart of the…
VISIT WEBSITE
FEBRUARY
24
Stephen Marley--Old Soul Unplugged Tour
Stephen Marley is bringing his "Old Soul Unplugged" to the Historic Ashland Armory, playing a special acoustic set with his…
VISIT WEBSITE
FEBRUARY
25
Storm Large – Love, Storm Tour
Storm Large cartwheeled out of the gutter of her checkered past across a thousand punk rock stages and into her…
VISIT WEBSITE
CLICK HERE TO SEE ALL EVENTS
Attractions, Lakes & Rivers, Outdoor Adventure, Ski & Snowboard, Sports, Things to Do
Winter is HERE - and so are the top places to ski, snowshoe, sled and more! When the weather is cold, the fun has just begun in the Heart of the Rogue. Don't worry about searching for the sweet spots - because…  Read More
Applegate Wine Trail, Tasting Room, Things to Do, Upper Rogue Wine Trail, Wine, Winery
The trees are sprinkled with snow and the best of winter activities are at their peak season - but so is staying in and keeping cozy! Named a Top Five Global Wine Destination by Forbes, discover the wealth of variety…  Read More
Golf, Outdoor Activities, Sports, Sports Venues, Things to Do
Making waves in the golf community for over 16 years, Vince Domenzain was recently honored with the prestigious 2022 Patriot Award. He was chosen by his peers from the Oregon chapter and the Pacific Northwest Section PGA. Originated in 2008, PGA (Professional…  Read More
MEDFORD WEATHER
Connect With Us
@TravelMedford
Newsletter Sign-up
101 E. 8th St | Medford, OR 97501 | 541-779-4847 | info@travelmedford.org
Website Development by Drozian Webworks
X
X