Hike Table Rocks in Medford, Oregon

The Table Rocks are visited by more then 10,000 visitors annually. Formed over seven million years ago from a volcanic explosion at Mr. Olsen, Table Rocks is now home to hundreds of rare bird and plant species and varied landscapes that visitors of all ages can appreciate -- hardwood forests, volcanic features and cliffs. They also have a long and interesting tribal history.

Views from the cliffs extend across the Rogue River to the Siskiyous and the Cascades. Dogs, horses, fires and flower picking are banned on both Table Rocks trails. Spring offers the best time for viewing the many different wild flowers and mirgratory birds.

During the spring months, you can join The Nature Conservancy on one of their interpretive hikes through Table Rocks.

Upper Table Rock

The trail is approximately 1.25 miles long. It is an easy/moderate trail with some steep sections. Good sturdy shoes and water are strongly recommened. There is no water available along the trail or at the trailhead. Allow approximately three hours for your round trip hike. This trail is suggested for first time hikers.


Lower Table Rock

The trail is 1.75 miles long. It is a moderately difficult trail appoximately .5 miles longer than Upper Table Rock Trail. Lower Table Rock Trail offers interpretive signs for hikers. Water is not available along the trail or at the trailhead. Allow approximately 4 hours for a round trip hike.


 The Table Rocks are open all year long. Dogs, horses, fires, and flower picking are banned on both trails.

 

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GETTING THERE
Upper Table Rock: From Interstate 5, take Exit #33 at Central Point. Head east on East Pine Street for 1 mile. Turn north (left) on Table Rock Road. Drive 5.3 miles to Modoc Road and turn north (right). The trailhead is located another 1.5 miles on the left.

Lower Table Rock: From Interstate 5, take Exit #33 at Central Point. Head east on East Pine Street for 1 mile. Turn north (left) on Table Rock Road. Drive 8 miles to Wheeler Road and turn west (left). The trailhead is located another 0.5 mile on the left.
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